Details:
This FREE partner program is part of the Mental Health and Driftless Region Regional Read 2023. From facing the big changes in life to encountering the everyday stressors of traffic and overpacked schedules, stress can take a toll on our bodies and minds. Join us for a panel conversation (including strategies you can use ) on how the brain generates unwanted stress and how small changes in your routine can help reduce stress, enhance well-being, and build resilience. Debbie Fuehrer and Scott Koon from Resilient Option in Rochester, MN are speakers. Jennifer Livingston from the Mayo Clinic will be the moderator. Doors open at 6:00 PM to enjoy live music and refreshments.