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UID:192@natureplacelacrosse.org
DTSTART;TZID=America/Chicago:20231207T180000
DTEND;TZID=America/Chicago:20231207T200000
DTSTAMP:20231121T223732Z
URL:https://natureplacelacrosse.org/calendar/resilience-reducing-stress-an
 d-enhancing-well-being/
SUMMARY:Resilience:  Reducing Stress and Enhancing Well-being
DESCRIPTION:This FREE partner program is part of the Mental Health and Drif
 tless Region Regional Read 2023. From facing the big changes in life to en
 countering the everyday stressors of traffic and overpacked schedules\, st
 ress can take a toll on our bodies and minds. Join us for a panel conversa
 tion (including strategies you can use ) on how the brain generates unwant
 ed stress and how small changes in your routine can help reduce stress\, e
 nhance well-being\, and build resilience. Debbie Fuehrer and Scott Koon fr
 om Resilient Option in Rochester\, MN are speakers. Jennifer Livingston fr
 om the Mayo Clinic will be the moderator.  Doors open at 6:00 PM to enjoy
  live music and refreshments.
ATTACH;FMTTYPE=image/jpeg:https://natureplacelacrosse.org/wp-content/uploa
 ds/2023/11/Well-being-Image.jpg
CATEGORIES:Adult Programs
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DTSTART:20231105T010000
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