Details:
In this FREE mat-based yoga practice, we will focus on breath work and linking poses together to create strength, flexibility, endurance, and balance. Our vinyasa flow will effectively work all parts of the body while creating a non-judgmental and non-competitive experience for all participants. Please feel free to bring your yoga mat or towel. The class will be in a carpeted room or outside if the weather allows. This yoga practice is most appropriate for ages 14+ with an adult. No need to register. Come to one session or all sessions.
Nicole Letendre has been an Occupational Therapist for 18 years, a Group Fitness Instructor at the YMCA for five years, and most recently became a YogaFit-trained instructor. She is also a mother of 2, a spouse, and a dog-lover who loves to travel, hike, read, and drink coffee.