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TZID:America/Chicago
X-WR-TIMEZONE:America/Chicago
BEGIN:VEVENT
UID:310@natureplacelacrosse.org
DTSTART;TZID=America/Chicago:20240521T170000
DTEND;TZID=America/Chicago:20240521T180000
DTSTAMP:20240314T222515Z
URL:https://natureplacelacrosse.org/calendar/free-mat-based-yoga-practice-
 at-the-nature-place-2024-05-21/
SUMMARY:FREE Mat-based Yoga Practice at The Nature Place
DESCRIPTION:In this FREE mat-based yoga practice\, we will focus on breath 
 work and linking poses together to create strength\, flexibility\, enduran
 ce\, and balance.  Our vinyasa flow will effectively work all parts of th
 e body while creating a non-judgmental and non-competitive experience for 
 all participants.  Please feel free to bring your yoga mat or towel.  Th
 e class will be in a carpeted room or outside if the weather allows. This 
 yoga practice is most appropriate for ages 14+ with an adult.\n\nNicole Le
 tendre has been an Occupational Therapist for 18 years\, a Group Fitness I
 nstructor at the YMCA for five years\, and most recently became a YogaFit-
 trained instructor.  She is also a mother of 2\, a spouse\, and a dog-lov
 er who loves to travel\, hike\, read\, and drink coffee.\n\n&nbsp\;
ATTACH;FMTTYPE=image/jpeg:https://natureplacelacrosse.org/wp-content/uploa
 ds/2024/03/Yoga-Image-2.png
CATEGORIES:Adult Programs
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TZID:America/Chicago
X-LIC-LOCATION:America/Chicago
BEGIN:DAYLIGHT
DTSTART:20240310T030000
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
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